Teeth grinding, also known as bruxism, affects millions of people, often while they sleep. It may seem like a harmless habit, but consistent grinding puts pressure on your teeth, enamel, and jaw joints. This is where dental guards come in—they act as a protective barrier between your teeth and help reduce damage. If you are facing ongoing discomfort from grinding or clenching, visiting a dentist in Colwood is a smart first step to safeguard your oral health.
What Are Dental Guards and Why Are They Needed?
Dental guards are custom-made devices that sit between your upper and lower teeth to prevent grinding during sleep. In addition to protecting the enamel, they also help minimize jaw tension and discomfort. Many people search for dental guards in Colwood because they wake up with headaches, jaw pain, or sensitive teeth—common symptoms of sleep bruxism.
The Science Behind How Dental Guards Work
Dental guards don’t just prevent surface contact between teeth—they reduce the force generated during grinding. Human jaw muscles can exert up to 250 pounds of force while clenching, and when this force is applied repeatedly, it wears away enamel. This is one reason why custom dental guards for teeth grinding are recommended. They:
- Distribute pressure evenly across the jaw
- Prevent tooth-to-tooth contact
- Reduce strain on muscles and joints
- Protect enamel from cracks and wear
By absorbing this pressure, guards protect the teeth from long-term damage. Without them, enamel erosion could lead to sensitivity, fractured teeth, or even tooth loss.
How Dental Guards Protect Enamel
The outer layer of your teeth, the enamel, is the strongest substance in the human body. However, once it wears down, it cannot grow back. Dental guards act as a cushion that absorbs grinding force before it reaches the enamel. So, how dental night guards protect enamel comes down to two things: spacing and shock absorption. This not only prevents damage but also reduces the risk of cavities caused by weakened enamel.
Why Custom-Made Guards Are More Effective
Over-the-counter guards might seem convenient, but they are not designed to match your bite pattern. A poor fit may cause more discomfort or fail to protect your teeth properly. Custom-made guards are created from digital impressions taken by a dental professional. They fit snugly, stay in place, and provide full protection.
For individuals with severe grinding, jaw soreness, or orthodontic concerns, custom guards are the best way to ensure safety and durability.
Who Benefits from Using Dental Guards?
Anyone who grinds their teeth whether during sleep or stressful moments is a candidate for dental guards. They are especially helpful for:
- People with frequent morning headaches
- Those with sensitive or worn teeth
- Individuals who clench during stress
- Children with developing teeth (only when recommended by a dentist)
Caring for Your Dental Guard
Proper cleaning and storage are essential to extend the life of your dental guard. Rinse it daily, clean it gently with a toothbrush, and store it in a dry protective case.
With the right care, guards can last several years, but regular checkups at a dental clinic near you help ensure they continue to fit and function correctly.
Conclusion
Dental guards are a scientifically proven solution to protect your teeth from the damaging effects of grinding. By preventing enamel loss, reducing pressure, and improving sleep comfort, they offer long-lasting benefits for oral health. If you suspect you might be grinding your teeth at night, the team at Urban Smiles Colwood is ready to help. Visit our experienced professionals to explore high-quality dental guards and solutions tailored to your needs.
Ready to protect your smile? Get directions to Urban Smiles Colwood and find the right dental guard for you today.
FAQs
- What is the main purpose of a dental guard?
The primary purpose is to protect your teeth from grinding or clenching by creating a protective barrier that absorbs pressure.
- How long do dental guards typically last?
With proper care, custom dental guards can last anywhere from one to several years, depending on usage and grinding severity.
- Can dental guards be used for both upper and lower teeth?
Yes, they can be made for either the upper or lower arch, though most people prefer upper guards for comfort.
- Are custom dental guards better than store-bought options?
Yes, because they are custom-fitted, more comfortable, durable, and offer better protection compared to over-the-counter versions.